Two hours that can shift something you've been
carrying for years.
Focused, immersive movement experiences built around specific areas of the body or essential aspects of how we move. A powerful way to experience the Feldenkrais Method® and leave feeling noticeably different.
WHAT IS A WORKSHOP?
More depth. More time. More transformation.
My workshops go deeper than a single class, combining multiple Awareness Through Movement® lessons, movement exploration, discussion, and direct experience into a focused two-to-six-hour experience.
Each workshop centers on a theme: a part of the body, a movement challenge, or a concept that significantly impacts how we move and feel. Past workshops have explored spinal mobility, hip function, walking, standing, and the connection between breath and movement.
You do not need prior experience with Feldenkrais® to attend. You do not need to be flexible or fit. You simply need curiosity about your own movement and a willingness to show up.
Most people leave feeling noticeably different from when they arrived.
UPCOMING WORKSHOPS
Free Your Hips: Move Without Pain
Date: April 25 · 6:00–8:00 pm
Location: Centerville, UT
Duration: 2 hours
Investment: $87 (Get Special Pricing before April 18th)
Capacity: 25 people.
Walk Well This Summer
Date: May 30 · 9:00 am–12:00 pm
Location: Lehi, UT
Duration: 3 hours
Investment: $147 (Early bird pricing before April 30: $117)
PRIVATE & CORPORATE WORKSHOPS
Workshops are available for private hire for corporate wellness programs, retreat centers, yoga studios, fitness facilities, and private groups.
Topics can be customized to fit your audience and goals. Past private workshops have included stress and the body, movement for desk workers, and foundational spine mobility.
For private or corporate workshop inquiries, please contact us here. [contact us here]
WHAT PAST PARTICIPANTS SAY
K.T.
"I came in with a stiff back and left feeling like I'd grown an inch. I had no idea two hours of gentle movement could do that."
Angela
“After a session, I walk away feeling opened up or unstuck in some sort of way, always surprised because the content of the class seems to be such inconsequential, gentle movements. It’s so interesting to let my body be at the center of my learning rather than my mind!"
Frequently Asked Questions
Not at all. Workshops are designed to be accessible to complete beginners and challenge those who are experienced. The only requirement is showing up with curiosity.
Comfortable clothing you can move in. A small pillow or blanket if you'd like. Water. That's it.
Some workshops are offered online. Check the individual workshop listing for details.
Purchases may be refunded with at least 72 hours' notice of cancellation.
Appointments/workshops cancelled between 24 & 72 hours will not be refunded but may be transferred to a different day and time or to another person.
Appointments/workshops cancelled within 24 hours are nonrefundable and nontransferable.