You're not following me.
You're discovering yourself.
Awareness Through Movement® classes are a guided journey inward, where you learn to notice how you move and discover what becomes possible when you pay attention.
In a typical movement class, you watch the teacher and do what they do. You try to match their form. You follow the sequence.
Awareness Through Movement® is different.
I guide you verbally through a series of movements, but I do not demonstrate. You are not copying me. You are following instructions and turning your attention inward, noticing what you feel, what moves easily, what resists, and what changes as you explore.
The movements are gentle and often surprisingly small. That is intentional. Slow, subtle movements give your nervous system the best opportunity to sense distinctions and discover new possibilities.
By the end of class, most people notice that something has shifted. Movement feels more fluid. Posture feels more supported. They feel lighter, taller, or more at ease without traditional stretching or strengthening.
This is neurological learning, and it is available to almost anyone.
These classes are accessible to:
Anyone dealing with chronic stiffness, pain, or restricted movement
Athletes and active adults who want to move more efficiently
People recovering from injury or surgery who are ready for gentle movement
Anyone who spends long hours at a desk and wants to undo the effects
Curious people who want to understand their own movement better
People who have found yoga, Pilates, or other movement classes too physically demanding.
No prior experience with Feldenkrais® or any movement practice is required. You are never asked to push, force, or strain. If something is uncomfortable, you simply do less or imagine doing it.
What to expect
Length: 60 minutes
Location: [REPLACE: Online via Zoom / In-person in Lehi, UT / Both; update when schedule is set]
What to wear: Comfortable clothing you can move easily in
What to bring: a water bottle and a small blanket or pillow if you'd like
Classes are usually offered in a series. In a series, each class builds on the one before it, creating a deeper arc of exploration and learning. Each class within a series has its own individual learning arc. Drop-ins are always welcome, space permitting.
Series enrollment includes recordings and reflection sheets. Those who drop-in for a class do not receive the recordings.
Investment/Pricing
Drop-In Class: $40
Monthly Membership (ongoing weekly class): $100/month
Class Series (6–8 weeks): $247–$297 includes recordings and reflection worksheets
WHAT PEOPLE SAY
Katelynn W.
"Each time I take Serena's ATM class, I can feel my body connecting a little more. This work is perfect for someone willing and able to accept change in their life. As you focus on each muscle and bone, you begin to move differently through the world."
Kara M.
"Serena has a love and enthusiasm for the Feldenkrais Method® that can be felt in every class. Her understanding of the power of conscious movement comes through in her clear and knowledgeable instruction."
Frequently Asked Questions
Most ATM lessons are done lying on the floor. If you're unable to get up and down from the floor, please reach out before registering. Many lessons can be adapted for sitting in a chair.
Yes, these classes are designed to work within your comfortable range. You are never asked to push through pain. Many people with chronic pain find ATM classes to be one of the most accessible movement practices they've tried.
A series is a structured sequence of lessons that build on each other over several weeks, creating a deeper learning arc. All classes also have their own learning arc and can stand alone. Drop in to any class since each one is complete in itself. Both options are valuable.
If you're new, a series is often a wonderful way to get started.