Hurt Less. Move Better.
Get Back to What You Love.
Recover what you thought was gone.
You’ve built a demanding life. You manage complexity, perform under pressure, and don’t have time for problems that don’t get solved.
So when pain, stiffness, or injury starts limiting what you can do — a shoulder that won’t cooperate, a back that slows your mornings, something that never fully healed — it’s more than frustrating. It gets in the way of how you live and work.
You don’t need more temporary relief. You need a way to reduce pain, recover from injury, and get back to moving comfortably — without adding more force, strain, or stress to your body.
Move better by working WITH your system — not against it.
Does any of this sound familiar?
You wake up stiff and it takes a while before your body feels usable.
An old injury still limits what you can do and you’ve started to accept it as “just how it is.”
You’ve tried physical therapy, stretching, massage, or more. It helps... but the relief doesn’t last.
You used to hike, work in the yard, or stay active without thinking twice.
Now you hesitate.
Your body isn't keeping up with the life you've built. Yet you know you're capable of more.
You don’t want to be told to just “rest more.” You want to move again.
There’s a reason nothing has stuck.
Most approaches focus on the symptom or the output.
But your body works as a whole system.
Change the underlying patterns of movement that allow your body to function the way it's meant to.
9%
Increase in ankle range of motion.
That's not the result of weeks of physical therapy or months of stretching. That's from ONE 60-minute one-on-one session.
When the brain and nervous system learn a new movement pattern, the body follows — immediately and measurably.
Learn to work WITH your system — not against it
This is a way of retraining how you move so your body works with less strain and more efficiency.
Through gentle, precise movement, you begin to discover better options — improving coordination, reducing effort, and often relieving pain.
You’re not pushing or forcing change. You’re giving your body a chance to move differently.
Instead of managing symptoms, this approach changes the patterns that create them — so the same issues don’t keep returning.
Most people leave their first session moving more easily, with less tension and more control.
Because when you learn a better way to move, your body can keep using it.
What customers say:
Angela Williams
“After a session, I walk away feeling opened up or unstuck in some sort of way, always surprised because the content of the class seems to be such inconsequential, gentle movements.”
Katelynn W.
“Each time I take Serena’s ATM class I can feel my body connecting throughout a little more. This work is perfect for someone willing and able to accept change in their life... As you focus on each muscle and bone, you begin to move differently through the world.”
Kara McCullough
“Serena has a love and enthusiasm for the Feldenkrais Method® that can be felt in every class. Her understanding of the power of conscious movement of the body comes through in her clear and knowledgeable instruction.”
One-on-One Sessions
Hands-on, personalized sessions to work directly with your unique movement patterns.
Every session tailored to you — your history, your goals, your body.
~ Ideal for chronic pain, injury recovery, post-surgical rehab support, or those wanting to
go deeper
~ No two sessions are alike.
It's not a protocol, it’s a conversation with your body
Group Classes
Verbally guided movement lessons in a group class setting.
Inviting you to find new patterns of coordination, balance, and ease.
~ Gentle enough for anyone.
No prior experience needed
~ Series offered. And, every
class can stand alone
~ Benefits often include less stiffness, better posture, and
easier movement,
Workshops
A focused, immersive experience built around a concept or area of the body.
~ Gain new awareness, new movement options, and tools you can carry into daily life
~ Public workshops available
on a monthly basis
~ Available for private hire for retreats, organizations,
wellness centers or studios
About Serena...
Serena Cofer is a Guild-Certified Feldenkrais Practitioner® — the field’s highest professional credential, requiring over 800 hours of intensive, hands-on training. She graduated from the Feldenkrais Training Academy in Seattle (2022) and completed advanced training through IOPS in 2025.
She has been practicing since 2020.
Her work focuses on helping people recover function, reduce pain, and move with greater ease — especially after injury or when long-standing patterns continue to limit performance.
Serena works with people who want more than temporary relief. Her clients are often looking to understand what’s actually driving their limitations so they can resolve the issue at its source. Her approach is precise, evidence-informed, and tailored to each individual rather than applying a one-size-fits-all solution.
Her path to this work began with a personal need — supporting her oldest son in managing rheumatoid arthritis, while also searching for a more meaningful and sustainable career. Through the Feldenkrais Method®, both she and her son experienced significant physical improvements. For Serena, that included the unexpected resolution of long-standing shoulder pain that had persisted for years.
That experience shaped how she works today: not focused on quick fixes, but on helping people create real, lasting change in how their bodies function.
Outside of her practice, Serena stays active through hiking, gardening, and social dance — and understands firsthand the importance of having a body that can support the life you want to live.
She works with clients in person in both Davis & Salt Lake County, Utah, and virtually with clients anywhere.
Ready to move better?
Whether you’re recovering from an injury, managing chronic pain, or simply want to move with more ease and confidence — there’s a path here for you.