Your body. Your history.
Your goals.
One conversation at a time.
Private Functional Integration® sessions are the most direct and personalized way to experience the Feldenkrais Method® and often where the most significant shifts occur.
You arrive fully clothed and lie or sit on a low, padded table, comfortable and supported. We begin with a brief conversation about what is going on for you: where you feel limited, what you want to be able to do, and what you have tried before.
Then I begin working with your movement through touch.
This is not massage or chiropractic care. I am not working on your muscles or adjusting your joints. I am in gentle conversation with your skeletal & nervous systems, offering small, precise movements that help your brain recognize patterns it has been locked in and discover new options it did not know were available.
You do not need to do anything except be present and notice what you feel. No effort. No performance. No correct answers.
Most people feel a difference before the session ends. Somewhere in the movement, something shifts: a shoulder releases, a hip finds more room, a back stops holding the way it has been holding. It is subtle and it is real. Most people stand up afterward and immediately notice that something is different.
One session is genuinely useful. A series creates lasting change.
Common reasons people come
Chronic back, neck, hip, or shoulder pain
Recovering from injury: Ankle, knee, shoulder, spine, and more
Post-surgical recovery and rehabilitation support
Movement limitation from arthritis or joint degeneration
Returning to a sport or physical activity after a setback
Preparing for surgery and wanting to recover faster
General stiffness, restricted mobility, and loss of ease in movement
Any situation where your body isn't moving the way you want it to
Not sure if your situation is a good fit? Book a free discovery call and we'll talk it through.
Session length: 60 minutes
What to wear: Comfortable, non-restrictive clothing you can move easily in
Location: In-person in Centerville or Lehi, Utah. or online
What to bring: Just yourself. No equipment or special preparation needed.
After your session, you may feel a little tired. That is your nervous system integrating the work. If possible, give yourself some downtime rather than rushing back into a busy day.
Investment/Pricing
Single Session
$150
5-Session Package
$700 (save $50)
10-Session Package
$1,350 (save $150)
Frequently Asked Questions
Feldenkrais® sessions are generally not covered by standard health insurance. However, some HSA/FSA accounts may cover them. Check with your plan provider.
This varies depending on your situation. Some people notice significant and lasting shifts in two or three sessions. Others benefit from a longer series, especially when dealing with complex or long-standing patterns. I'm always honest about what I think makes sense for your situation. We can discuss this on your discovery call.
That's completely fine. No experience is required. I'll explain everything as we go. All you need to bring is curiosity and a willingness to notice what you feel.
Yes. Online Functional Integration® sessions are different from in-person sessions because they do not include hands-on work, but they can still be highly effective for movement awareness, pattern recognition, and guided exploration.
If you are not local to Utah, reach out and we can discuss what would work best for you.