Stop Managing the Pain. Start Changing What's Creating it.
A 12-week personalized program for active adults who are done with temporary fixes and ready to get back to the life and the body they know is possible.
This program is for you if...
You've been dealing with chronic pain, a stubborn injury, or post-surgical recovery for months or years, and nothing has fully resolved it
You've tried PT, massage, chiropractic, stretching, maybe more than one surgery and the relief never lasts
You used to be active running, hiking, lifting, playing a sport, gardening, dancing, and you want that back
You're not just looking for pain management. You want to understand what's actually causing the problem and fix it at the root
You're ready to invest seriously in solving this because you know the cost of staying stuck is higher than the cost of finally doing something about it
Everything you need to change the pattern
not just manage the symptoms.
Initial Movement Assessment Session
We start by looking at your whole movement pattern, not just the area that hurts. I'll observe how you move, what's restricted, what's compensating, and where the real source of your limitation lives. This gives us a clear picture of what we're working on and a roadmap for your 12 weeks.
12 Private Functional Integration Sessions (Weekly, 60 minutes each)
One-on-one, hands-on, fully clothed. Each session is tailored specifically to you your history, your goals, and what's showing up in your body that week. We're not following a protocol. We're having a conversation with your nervous system and finding new movement options that weren't available before.
Unlimited Awareness Through Movement Group Classes
For the full 12 weeks, you have open access to all of my group ATM classes online and in person. These classes reinforce and deepen the work from your private sessions, and many clients find them to be one of the most transformative parts of the program.
Personalized Home Practice
After each private session, you'll receive a simple, gentle home practice specific awareness-based movements to explore between sessions. These aren't exercises to do correctly. They're invitations to continue the learning on your own.
Weekly Check-Ins
A brief weekly touchpoint between sessions so nothing slips through the cracks. You can share what you're noticing, ask questions, and let me know what's shifting.
Available In-Person or Online
In-person sessions are available in Centerville and Lehi, Utah. Online sessions are also available and genuinely effective for the movement pattern work we're doing.
Significant reduction or elimination of the pain or restriction that brought them in
Increased range of motion and ease of movement often in areas that surprised them
A clear understanding of the movement patterns that were creating their problem
The ability to return to the activity or sport that matters to them without fear of reinjury
Greater confidenmovement,ce in their body, a felt sense of being capable, supported, and free to move
Tools and awareness they can use for the rest of their life, not just for the duration of the program
One client put it this way: "I walk away from every session feeling opened up or unstuck, always surprised because the movements seem so gentle and inconsequential." — Angela W.
This program is not the right fit if:
You're looking for a passive treatment where someone fixes you while you lie there
You're not willing to bring curiosity and attention to the work
You're in an acute medical crisis that requires immediate medical intervention
You're not ready to invest the time and energy a 12-week commitment requires
This is active work, gentle and non-forceful, but genuinely engaging. The people who get the most from it are willing to slow down, pay attention, and be surprised by what they discover.
Pricing/Investment
12-Week Movement Restoration
Program: $2,500
Includes: Initial assessment + 12
private FI sessions + unlimited group
classes + personalized home practice
+ weekly check-ins
Payment options: Pay in full or 3 installment payments of $900.
Available in-person (Centerville or Lehi, UT) or online.
Not sure if you're ready for the full program? Start with a single Functional Integration session at $150 and experience the work before committing.
Frequently Asked Questions
PT focuses on the problem area, strengthens around it, and discharges you when you reach a standard range of motion. The Movement Restoration Program looks at your whole movement pattern, asks what you specifically want to be able to do, and works with your nervous system to change the habits that created the problem. We're not treating a site — we're changing a system.
Yes, often especially so. Surgery repairs your structure but doesn't change the movement patterns that led to the surgery in the first place. Post-surgical work is one of the most impactful applications of this approach.
Yes. Online sessions are available and effective for the movement pattern work. Some clients choose a hybrid approach, coming in person for their initial sessions and continuing online. We can discuss what works best for your situation on the discovery call.
Results vary depending on many factors, including the nature and duration of your limitation and your level of engagement with the work. What I can tell you is that we will be working on the root cause, not the symptom. If you have concerns during the program, we'll address them together. I want you to feel the difference.
Book a free 30-minute discovery call. We'll talk about what's going on for you, answer any questions, and figure out together whether this program is the right fit. No pressure, no obligation.