Walk Well This Summer
Move Better. Go Further. Stay Active.
Do you deal with...
Lingering foot pain
Low back strain
Catching in your knees
Stiff ankle joints
Shorter walks
Slower recovery
You've felt the shift.
Be Proactive.
Don't wait until it stops you.
Join this 3-hour workshop
Imagine...
You finish your walk energized — not depleted!
Each steps feels powerful and precise. Not tense or uncertain.
You find the organization of your body that works for you, not against you.
Every movement is sustainable and effective, not draining.
Most hiking and walking injuries don't start on the trail.
They start in how you move every single day.
"If we do nothing to change our pattern, tomorrow will resemble yesterday in most details except the date." — Moshe Feldenkrais
In This 3-hr Workshop, You Will:
REPLACE EFFORT WITH EASE & EFFICIENCY IN EVERY STEP
Learn how to organize yourself for efficiency, power, and long-term sustainability in your activities
DISCOVER HOW YOUR WHOLE BODY CONNECTS TO WALKING
When your actions are supported through your whole system, the movements become easier.
LEARN THE MOVEMENT PATTERNS THAT STRAIN YOUR KNEES & HIPS AND WHICH DON'T
Movement patterns can sheer across the joints causing pain or move through the joint to create support & strength.
LEARN TO FIND SUPPORT FROM THE GROUND TO IMPROVE YOUR WALK
Learn to find the ground as your walk, and turn your activity into a one of ease, connection, and longevity.
Serena is a gifted facilitator of awareness and change. She brings the alchemy of structure, clear instruction and compassion allowing the opportunity to be vulnerable, explore and create.
Serena has a love and enthusiasm ... that can be felt in every class. Her understanding of the power of conscious movement of the body comes through in her clear and knowledgeable instruction.
You will come away with a greater sense of presence and wellbeing every time.
— Kara McCullough
If purchasing before May 1, 2026
Use coupon code: EARLY
to get the workshop at the special early rate of $117!
Workshop Details:
DATE: Saturday, May 30, 2026
TIME: 9am - noon
LOCATION: Lehi, UT
Details to be emailed upon registration
Audio Recordings of the movement sessions provided after the workshop is finished
OPTIONAL Add-On: 60-min private session to address your unique concerns or struggles at a workshop-exclusive price.
Hi I'm Serena Cofer
As a certified Feldenkrais® Practitioner, education mentor, and mother of four, my mission is to empower others to learn and grow. Through movement, awareness and the Hero's Journey framework, I help women transform their lives.
My journey with the Feldenkrais Method® began as a quest to help my oldest son manage his rheumatoid arthritis and to find a meaningful career for myself. Surprisingly, both of us experienced profound physical improvements. One of the most remarkable changes for me was the complete disappearance of my decade-old shoulder pain. But the real gift was uncovering my inner strength and resilience to handle life’s stresses.
When I'm not mentoring or supporting others, you'll find me hiking, social dancing, gardening, and spending quality time with my family.
I believe that continuous learning and self-discovery are keys to a fulfilling life. Learning is a lifelong adventure, and I'm here to support you every step of the way.
Join me on this transformative journey.
Discover your own potential for greater peace, poise, and empowerment.
It's Time For You To...
Reduce wear and tear on your joints
Improve your body awareness
Decrease pain and tension
Prevent fatigue and injury
Feel supported and grounded
Make every step count!
NOTE: YOU Are Your Own Best Coach!
When You Learn How To Learn, You Can Apply It To ANYTHING!
Slow down and turn your attention inward, so you can notice habits and patterns you did not realize were affecting you.
This Workshop Provides Support And Guidance So You Can Find The Self-Organization That Leads To Ease And Efficiency In YOUR Life.
Workshop Includes:
3 hours of In-Person Support to Improve your Walking
Downloadable Audio Recordings of each ATM®
ADD-ON OPTION: A Customized Personal Session
Don't Wait Another Moment...
